Disclaimer: I am not a Doctor or a medically trained person. But I am an educated person and a qualified patient, who has experienced two Autoimmune diseases and who is highly interested in research. 

I am extremely encouraged by my own recent successes and sincerely hope that these pages may be helpful for others.

The content of this page is purely based upon my own experiences, using various vitamins and minerals from both food sources and supplements. I will only ever refer to products that can be bought freely over the counter, or online, without a prescription. 

Please be aware that my content does not constitute medical advice in any way. Please consult with your Doctor, physician or other qualified healthcare provider, before embarking on any dietary changes, or taking any vitamins or nutritional supplements.